A Simple Self-Care Guide for Busy Women

About the Product: A Simple Self-Care Guide for Busy Women (A clear path to reclaim your energy, confidence and peace.)

Are you a busy woman who feels like there’s never enough time for yourself? If you're a woman who is constantly moving between responsibilities managing work, supporting others, running a household, or building something of your own. You probably know how overwhelming and exhausting it is. You give everything to everyone, but where’s the space for you?

If this sounds like you, this book is created for you. It’s a calm space to slow down, check in with yourself, and figure out what YOU need, not someday, but today. You’ll find clear steps, thoughtful support, and simple tools that actually fit into your life.  Inside, you’ll find simple self-care practices you can do in just a few minutes each day.

You’re always doing. Always trying. Always holding it all together. But deep down, you know something’s missing: You’re tired. You’re stretched. And you're overwhelmed. And much more like this...Here's what research says:

• 𝗦𝗼𝗺𝗲 𝘄𝗼𝗺𝗲𝗻 get 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 of free time daily.
• 𝟯𝟲% 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 say household chores block their self-care time.
• 𝟰𝟲% 𝗼𝗳 𝗨.𝗦. 𝘄𝗼𝗺𝗲𝗻 say they don’t have enough time for self-care.
• 𝟰𝟲% 𝗼𝗳 𝘆𝗼𝘂𝗻𝗴 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝘄𝗼𝗺𝗲𝗻 are “too busy” to find mental health support.

𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗕𝗼𝗼𝗸 𝗜𝘀 𝗙𝗼𝗿?

• Women who feel exhausted, anxious, or emotionally flat
• Working Moms, coaches, professionals, and go-getters who can’t slow down
• Anyone who says “I know I should take care of myself... but I don’t know where to start”

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸:

• Why Self-Care Gets Neglected
• Top 5 Barriers for Self-Care
• What the Research says about Self-Care
• Consequences of ignoring your Self-Care
• The 5 Pillars of Wellness and peace
• How to feel better without overhauling your whole life
• Simple habits that help you feel more calm, clear, and in control

𝗕𝗼𝗻𝘂𝘀 𝗧𝗼𝗼𝗹𝘀 𝗜𝗻𝘀𝗶𝗱𝗲: (𝗙𝗥𝗘𝗘)

• 50 Journal Prompts:  To reconnect with yourself
• Weekly Self-Care Planner: To help you stay on track
• 50 Self-Care Ideas: To regain your energy and confidence

How to Use This Book and the Free Bonuses:

Start by reading the main guide at your own pace. There’s no rush and no pressure. Each section is written in a way that lets you pause, reflect, and take what you need right now. You don’t have to finish it all at once;  just take one small step at a time.

After finishing the guide, use the Weekly Self-Care Planner to create your personal routine. Pick a few ideas from the Self-Care Ideas List when you're low on time or energy. Use the 50 Journal Prompts whenever you need clarity, calm, or a reset. These tools are here to guide you, not overwhelm you. Everything is printable and mobile-friendly so you can use them wherever you are.

This guide is more than a book. It’s a Reset for you. You’ll go from feeling overwhelmed and exhausted to feeling energized, confident, and at peace. This guide will help you reconnect with yourself, set healthy boundaries, and treat your needs with the same care and respect you give to others.

Grab your copy today and start reclaiming your energy, confidence, and peace. Click the button "I want this" below to get your copy right now!

Refund and Support Policy: As our products are digital and instantly accessible upon purchase, all sales are considered final. We do not facilitate returns, refunds, or exchanges. However, your satisfaction is important to us; if you experience any technical difficulties with your download, please reach out to me at personal.mareting001@gmail.com, and we will gladly assist you.